–
calories per drink (est.)
–calories per day
–from milk or cream
–from sweeteners
–drink volume
Estimate only: rounded averages per fl oz (whole milk ~19, skim ~10, oat ~15, almond ~4.5, half-and-half ~40, heavy cream ~100), 16 kcal per tsp sugar, ~20 per syrup pump. Check your carton or syrup label for exact numbers.
Unsweetened. Add about 16 calories per teaspoon of sugar or 20 per pump of syrup. Milk amounts follow our espresso drink ratios.
How many calories are in black coffee?
Almost none. An 8 fl oz cup of brewed black coffee has about 2 calories, and a single espresso shot about 3. Nearly all the calories in a coffee drink come from the milk, cream and sweetener you add.
How many calories are in a latte?
A 12 oz latte with two shots and about 10 fl oz of whole milk comes to roughly 192 calories. With skim milk it is about 110, and with unsweetened almond milk about 51. Each pump of flavored syrup adds around 20 more.
How many calories does sugar add to coffee?
One level teaspoon of granulated sugar (about 4 g) adds about 16 calories. Two teaspoons in each of three daily cups adds close to 100 calories a day. A teaspoon of honey is about 21 calories.
Which milk has the fewest calories for coffee?
Unsweetened almond milk is the lowest of the common options at roughly 4 to 5 calories per fl oz, followed by skim and unsweetened soy at about 10. Whole milk is about 19 per fl oz, half-and-half about 40 and heavy cream about 100.
Are these calorie numbers exact?
No. They are rounded averages for typical products. Plant milks and syrups vary a lot by brand, so check the label for the exact figure. If you take your coffee black, the bean matters more than the calories: browse our 619 specialty coffees to find one worth drinking straight.